The Cornish Fishmonger is a family run specialist online fishseller, involved in the fishing industry since its creation by Robert Clifford-Wing some thirty years ago.
Serves: 2 people.
Preparation Time: 10 minutes.
Cooking time: 30 minutes.
Method:
Firstly, fry off the onion and garlic in a saucepan.
Preheat oven to 250'C.
In a deep baking dish, combine the uncooked rice with the onion & garlic mixture, fish stock, thyme, mixed herbs and parmesan cheese. Cover, place in the oven and bake for 15 minutes.
Remove the rice from the oven and uncover. Place the red mullet in the centre of dish and sprinkle lightly with paprika.
Re-cover and bake covered at 250'C for 20 to 25 minutes or until the fish flakes easily with a fork.
Cornish boats landing to Cornish ports
Demersal trawls are large nets that are pulled through the water with the bottom edge of the net touching the seabed. At each edge the net is pulled open by metal ‘trawl doors’. Sometimes referred to as Otter trawling.
Cornish boats landing to Cornish ports
Gill nets are lightweight nets made of nylon (monofilament) fishing line that are anchored to the seabed and are used to catch fish by entangling the gills.
Cornish boats landing to Cornish ports
Beam trawls are nets with a steel beam that holds the net open. The belly of the net is made of chains and the upper surface of the net is mesh. Beam trawlers pull two nets along the seabed simultaneously.
Cornwall Good Seafood Guide is underpinned by the Marine Conservation Society (MCS) Good Fish Guide. The first UK consumer guide to sustainable seafood. For more information visit www.fishonline.org
Cornwall Good Seafood Guide is here to help us all make sustainable seafood choices. Choices that will help us keep the oceans healthy and Cornish fishers' futures safe. This website is funded by Cornwall Wildlife Trust. If you would like to make a meaningful difference to the health of our oceans, please consider making a donation to the Cornwall Wildlife Trust Ocean Emergency fund. Your donation will help safeguard these remarkable environments, ensuring that they continue to thrive for generations to come. Together, we can be stewards of the seas and champions for a healthier, more sustainable future.